Meditations by Heart
I teach because I am curious about the inner journey
and willing to share my experiences and techniques.
Immersed in the Berkeley holistic movement in the 70s, 80s, I trained in meditation with a variety of teachers - from yoga to visualization, autogenics to psychic reading, energy healing to Sanskrit chanting and toning. I developed relaxation tapes with a hypnotherapist. In Cleveland, OH, I worked with Warren Grossman, developing skillfulness with heart energy, using the energy of the earth for healing.
I started teaching yoga and meditation in the early 1980s.
My eclectic style reflects what I am called to learn: to pay attention to the unfolding moment and to allow life to respond through me in relationship and in community.
Meditation classes and workshops for harmony of body, mind heart and spirit:
Why I meditate
To remember who I am - part of a vast ocean of awareness - inquisitive, reflective, compassionate, learning, singing, forgiving, encouraging, dreaming
Learn how to lead meditations: Order my Guide for Leading Meditation
Body-Mind Meditations, Meditation, Movement & Music