Meditation
I teach because I am curious about the inner journey
and willing to share my experiences and techniques.
Immersed in the Berkeley holistic movement in the 70s, 80s, I trained in meditation with a variety of teachers - from yoga to visualization, autogenics to psychic reading, energy healing to Sanskrit chanting and toning. I taught yoga and meditation starting in the early 1980s. I developed relaxation tapes with a hypnotherapist. I trained with energy healers, developing skillfulness with heart energy, grounding, awareness of the meridians, reiki.
My eclectic style reflects my intention: to be present in the unfolding moment and to allow life to respond creatively through me in relationship and in community.
Meditation classes and workshops for harmony of body, mind heart and spirit:
Learn how to lead meditations: Order my Guide for Leading Meditation
Body-Mind Meditations, Meditation, Movement & Music